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Defenition of Santosha: (contentment)


Use this info as an inspiration for your meditation and mantras.


Santosha often translates as ‘contentment’, and is often easier said than done! A very common Vritti (fluctuation of the mind) that we all experience is “I’ll be happy when/if….” We can ease this Vritti by cultivating Santosha. Santosha encourages us to accept and appreciate what we have and what we are, right now. And from there we can move forward in our life and practice with more ease and… contentment! 


Santosha Mala

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