Getting started can be the hardest part to do, especially if you are new to yoga. This plan classes can help you build confidence and get you ready to do more advanced classes, perhaps. These yoga videos are designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level at the comfort of your home or anywhere else. Get your family members, plug into your TV, and watch any video, anywhere.  

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Using props is beneficial. Please have your set up ready to start. Blocks, blankets, bolster, strap, candle, and perhaps a small pillow for under your sit bones.

 

Be safe, Namaste.