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Getting started can be the hardest part to do, especially if you are new to yoga. This plan classes can help you build confidence and get you ready to do more advanced classes, perhaps. These yoga videos are designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level at the comfort of your home or anywhere else. Get your family members, plug into your TV, and watch any video, anywhere.  

Using props is beneficial. Please have your set up ready to start. Blocks, blankets, bolster, strap, candle, and perhaps a small pillow for under your sit bones.

 

Be safe, Namaste. 

Yoga Equipment

Gentle Yoga Videos

For beginners and everyone looking to understand yoga the history of yoga, fundamental principles of alignment, and breathwork. Students will be introduced to yoga postures through verbal cues and demonstration, safety, and stability within each pose. If you have never tried yoga this is perfect for you and is designed to meet the needs of those new to yoga.   Beginner level/Basic.

 

Note: These classes are also part of teacher training and is recommended for students in training or teachers wanting to go back to basics. We all as teachers need to go back to basics once in a while. 

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All Yoga Videos

These yoga videos include gentle yoga to advance.

Meditation Yoga Videos

Maintaining a regular yoga practice can provide physical and mental health benefits. Meditation is a basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays.

Online Weekcly Classes