Gentle, supportive, and therapeutic describes restorative yoga. Restorative yoga is a practice of passive healing, with the help of props like bolster, blocks, blankets, straps, and any other props that can help you with relaxation and stretch. This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.

Please have handy blocks, blanket, and bolster at the comfort of your home. A firm pillow works fine too. Be safe and practice with awareness. Namaste. Note, This class is great to practice before bedtime.

Vinyasa flow. Not recommended for beginers.

Please have handy blocks, blanket, and bolster at the comfort of your home. A firm pillow works fine too. Be safe and practice with awarness. Namaste. Note, This class is great to practice before bedtime.

Learn the fundamentals of flow.

Advanced yoga practice where some of these full-body poses may seem new or challenging, but with modifications, props, awareness, and practice, even beginners on level 2 can enjoy! Remember to practice with grace, with joy and awareness, respecting the limitations of your body. Benefits of Dhanurasana You can get several numbers of benefits through Dhanurasana. If you practice this asana on a regular basis. 1-Improve the blood circulation to the spinal nerves 2-Helpful in improving the digestive system as well as appetite Offers elasticity to back 3-Stronger back muscles 4-Stimulate reproductive organs 5-Improve the function of the pancreas 6-Helpful in curing menstruation disorders 7-Stimulates liver, pancreas, big intestine, and small intestine 8-A great stress reliever 9-Reliving back pain 10-Improve posture Namaste!

Prana is the energy that infuses and vitalizes the body, is also the power that flows in all living forms called “life-force.” Prana is also used to refer to the breath. When we take a physical breath, there is a corresponding movement of prana in the subtle or astral spine. Prana flows up in the subtle spine in conjunction with the inhalation, and down with the exhalation. Make sure to bring full awarness to the moment and your breathing. Props are essential for support like blocks, bolster, blankets or firm pillows.

Advanced yoga practice where some of these full-body poses may seem new or challenging, but with modifications, props, awareness and practice, even beginners on level 2 can enjoy! If you're wanting to explore more of the physical side of yoga, and are looking for a deeper practice, please enjoy this free yoga video and practice with joy and awareness, respecting the limitations of your body.

If you are very tired, soar or simply no energy to start the day? this class is for the tired body to help you bring you back awareness and positive energy. Sometimes is just perfect to comeback to basics and simply take your time. Enjoy it!

Work your legs in this slow paste sequence.

Watch yoga videos everywhere, anytime as well stream live yoga classes every Tuesday's, Wednesday's and Sunday's Membership program allows you to watch all videos anywhere anytime and take yoga classes weekly this class are on the calandar. Getting started can be the hardest part to do, specially if you are new to yoga. This plan classes can help you build confidence and get you ready to prehaps do more advance classes. This yoga videos are designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level at the comfort of your home or anywhere else. Yoga is for everyone. However, when using this website and online clips and classes, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease, if you are pregnant, it is best to consult with your physician first. The practice of yoga asanas requires you to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Amazing Yoga OM is not responsible for injuries suffered while practicing these techniques. Please feel free to contact me if you have any questions. Please be safe practicing yoga, respect the limitations of your own body. Be safe, Namaste.

There are so many different ways to practice handstand and inversions, so many way to teach it as well. mine is just one of them. By sharing this warm ups and tips you can improve them and get stronger. Is not intended to be the only way the only right way to do it. I want to share what helped me in my handstand practice and what I’ve seen work in other people’s handstand practices too as I teach dearly yoga practice. If anything doesn’t feel right for you, feel free to do it differently. Remember to always pay attention to what not feels good, to your limitations and injuries. welcome to skip some steps if some of the exercises and drills don’t feel good to you. Also remember that nobody is so advanced that they don’t benefit from revisiting the foundations once in a while. This is for students who have been practicing for a while, not new students. Namaste

Simple slow paste yoga practice to calm the mind. Watch yoga videos everywhere, anytime as well stream live yoga classes every Tuesday's, Wednesday's and Sunday's Getting started can be the hardest part to do, specially if you are new to yoga. This plan classes can help you build confidence and get you ready to prehaps do more advance classes. This yoga videos are designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level at the comfort of your home or anywhere else. Yoga is for everyone. However, when using this website and online clips and classes, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease, if you are pregnant, it is best to consult with your physician first. The practice of yoga asanas requires you to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Amazing Yoga OM is not responsible for injuries suffered while practicing these techniques. Please feel free to contact me if you have any questions. Please be safe practicing yoga, respect the limitations of your own body. Be safe, Namaste.

Watch yoga videos everywhere, anytime as well stream live yoga classes every Tuesday's, Wednesday's and Sunday's Membership program allows you to watch all videos anywhere anytime and take yoga classes weekly this class are on the calandar. Getting started can be the hardest part to do, specially if you are new to yoga. This plan classes can help you build confidence and get you ready to prehaps do more advance classes. This yoga videos are designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level at the comfort of your home or anywhere else. Yoga is for everyone. However, when using this website and online clips and classes, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease, if you are pregnant, it is best to consult with your physician first. The practice of yoga asanas requires you to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Amazing Yoga OM is not responsible for injuries suffered while practicing these techniques. Please feel free to contact me if you have any questions. Please be safe practicing yoga, respect the limitations of your own body. Be safe, Namaste.

Gentle class yet powerful as you engage all your muscles for this practice. Getting started can be the hardest part to do, specially if you are new to yoga. This plan classes can help you build confidence and get you ready to prehaps do more advance classes. This yoga videos are designed to create a foundation of strength and stability through safe, efficient, and effective ways that build your body at a challenging but approachable level at the comfort of your home or anywhere else. Yoga is for everyone. However, when using this website and online clips and classes, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease, if you are pregnant, it is best to consult with your physician first. The practice of yoga asanas requires you to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Amazing Yoga OM is not responsible for injuries suffered while practicing these techniques. Please feel free to contact me if you have any questions. Please be safe practicing yoga, respect the limitations of your own body. Be safe, Namaste.