Intro to Ashtanga will take you deeper in your practice
Intro to Ashtanga
Gentle, supportive, and therapeutic describes restorative yoga. Restorative yoga is a practice of passive healing, with the help of props like bolster, blocks, blankets, straps, and any other props that can help you with relaxation and stretch. This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.