THE SUN SALUTATION IS ONE OF THE MOST PRACTICAL WAYS OF ACHIEVING A HEALTHY AND AWARENESS, WHILE PREPARING ONESELF FOR MEDITATION AND HIGHER YOGIC PRACTICES. ENJOY IT! Yoga helps unlock your inner creativity, push out the negativity, increase flexibility and strengthen your body. This 10-day program will teach you the basics of the Sun Salutation, a series of postures that warms, strengthens and aligns the entire body. Learn alignment within the Sun Salutation A step by step and enjoy the Sun Salutations as we increases the rounds. This program is designed to be taken over 10 days for all levels of fitness, however, participants may take up to 30 days to complete it. Listen to your body and move through each pose or sequence at your own pace.
You can also join this program via the mobile app.
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