Everything we do in Yoga, in the traditional sense, prepares us for meditation. How do you approach meditation with your students in class? Meditation encourages students to apply the strength and balance generated during asana practice to learn how to manage their minds, all this is in convination with Mantras and Mudras. Spend more time with your students and save time on creating topic for your classes. This workbook has information on Mudras and how to apply them to you personal practice or use in your classes. Mantras defenition, meditations types and pourpose. All this information can help you refine your practice and your teachings.