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Defenition of Apana:

Use this as a inspiration for your meditation and mantras.

The final prana, apana, is responsible for exhalation and for the downward and outward movement of energy—the elimination of wastes. Just as the head contains the openings that are suited to the inward flow of prana, the base of the torso contains the openings suitable for the work of apana.

Apana Mala

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