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    Vinyasa Yoga to energize your day

    Vinyasa Yoga

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    all videos
    Wailea Maui Yoga 2
    54:31

    Wailea Maui Yoga 2

    Love the Hips and Hamstrings
    46:47

    Love the Hips and Hamstrings

    Healthy Legs
    48:31

    Healthy Legs

    Gentle & Restorative
    52:53

    Gentle & Restorative

    Using Bolsters
    40:16

    Using Bolsters

    Restorative Yoga
    47:59

    Restorative Yoga

    Gentle, supportive, and therapeutic describes restorative yoga. Restorative yoga is a practice of passive healing, with the help of props like bolster, blocks, blankets, straps, and any other props that can help you with relaxation and stretch. This yoga style is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.
    Yoga 4 All Gentle flow
    49:04

    Yoga 4 All Gentle flow

    Yoga for hamstrings 2
    47:10

    Yoga for hamstrings 2

    Gentle Yoga Hip Openers
    46:48

    Gentle Yoga Hip Openers