Advanced yoga practice where some of these full-body poses may seem new or challenging, but with modifications, props, awareness, and practice, even beginners on level 2 can enjoy! Remember to practice with grace, with joy and awareness, respecting the limitations of your body. Benefits of Dhanurasana You can get several numbers of benefits through Dhanurasana. If you practice this asana on a regular basis. 1-Improve the blood circulation to the spinal nerves 2-Helpful in improving the digestive system as well as appetite Offers elasticity to back 3-Stronger back muscles 4-Stimulate reproductive organs 5-Improve the function of the pancreas 6-Helpful in curing menstruation disorders 7-Stimulates liver, pancreas, big intestine, and small intestine 8-A great stress reliever 9-Reliving back pain 10-Improve posture Namaste!

Advanced yoga practice where some of these full-body poses may seem new or challenging, but with modifications, props, awareness and practice, even beginners on level 2 can enjoy! If you're wanting to explore more of the physical side of yoga, and are looking for a deeper practice, please enjoy this free yoga video and practice with joy and awareness, respecting the limitations of your body.