This is a 10 minutes meditation to help you set the intrusions for the rest of your day. Please use props if available. Yoga is for everyone. However, when using this website and online clips and classes, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease, if you are pregnant, it is best to consult with your physician first. The practice of yoga asanas requires you to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Amazing Yoga OM is not responsible for injuries suffered while practicing these techniques. Please feel free to contact me if you have any questions. Please be safe practicing yoga, respect the limitations of your own body. Be safe, Namaste.

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Join senior yoga teacher Dimitris Dibelo from Union Yoga, Edinburgh as he explains Ashtanga Yoga Mysore style and his journey into this amazing form of yoga. Find out more about Union Yoga at http://unionyoga.co.uk/ Video produced by: http://chilloutbaba.co.uk/