Join senior yoga teacher Dimitris Dibelo from Union Yoga, Edinburgh as he explains the benefits and values of Rocket Yoga which includes postures from the first three series of Ashtanga Yoga. Find out more about Union Yoga at http://unionyoga.co.uk/ Video produced by: http://chilloutbaba.co.uk/

Join senior yoga teacher Dimitris Dibelo from Union Yoga, Edinburgh as he explains Ashtanga Yoga Mysore style and his journey into this amazing form of yoga. Find out more about Union Yoga at http://unionyoga.co.uk/ Video produced by: http://chilloutbaba.co.uk/

Kicking one leg at a time keeping the leg strong and strait as well your arms can help you grow your full hand stand. You can also practice against the wall. Make you you are not bending your arms. Practice carefully. Namaste!

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