The course is a stepping stone to becoming a professional yoga teacher and the training itself gives all participants a solid foundation in Ashtanga and Hatha yoga.
200-Hours Teacher Training at Longevita Pilates & Yoga Studio
Check out the beautiful studio
Next Training Start January 2020
call at 360-584-7754- Ommy
February 28-29 March 1st
Fridays: 4pm – 9pm
Sundays: 9am – 5pm
Embark upon a life-enhancing journey of yoga and enhance your way of practicing yoga with our 200 Hour Yoga Teacher Training in Auburn WA. This studio is a safe place to be with a fantastic group of students and teachers ,this place is perfect for this teacher training. Spacious and welcoming and perfect for you to relax and enjoy it.
18 and older
Willingness to open your heart, mind and desire to expand your yogic and philosophical knowledge.
I ask that you have willingness to participate, share, and listen. And of course when spending this weekends with a group of people from different backgrounds, different ages, stories, and personalities: a sense of humor! and most of all HAVE FUN!
TO RESERVE YOUR SPOT
A non-refundable $500 cash/check/card(10% Credit Card Charge per transaction) deposit is required to Omayra Rivera, Amazing Yoga Om. This goes towards your tuition and payments start at the beginning of the month with last payment by May 1st.
Whether you are an aspiring yogini, driven to grow your practice, this 200hr Yoga Training program marks the ideal first step towards these divine aims. In our 200hr Yoga program, we aim to lead all the aspiring yogis towards their set goals in a refined and equally invigorating manner.
This training offers knowledge and skills to keep for life. It teaches safe performance of movement and exercise in a progressive approach and offers an opportunity to improve and/or maintain a high level of fitness through application of conditioning principles. Students are encouraged to understand their own limitations and work within their bounds.
In particular, this training introduces the values and skills of Hatha and Ashtanga Yoga (Yoga of exercise) to the beginning student and offers opportunities to expand knowledge, applications and skills in routines for the experienced student. All students will be given the tools to be able to teach a safe yoga classes like Ashtanga, Gentle Yoga, Yin yoga, Prenatal and Postnatal , Vinyasa and Nidra.
The training is designed to take you through a journey of your own body, introducing you to a way of moving with your own inner rhythm. We shall take you through the understanding of Anatomical structure in yoga, help you excel as a yoga teacher and practitioner, it is imperative to study the internal, as well as the external layers of a human form in detail with reference to yoga. Learn how to perform the yoga asanas with perfection, how to avoid injury during asana practice, and further fine tune your body and mind towards refined yogic practice, discipline and a way of life. Learn about the ethics (yamas-niyamas)the 8 limbs, sutras and more.
Please contact us to receive your training package today!
Meet The Faculty
Omayra Rivera Cruz
Certified Yoga RYS 200-500
School Registry ID: School E-RYT 191406
Vipasana, Hatha, and Ashtanga
"Yoga inspires me to live each moment more mindfully. Deeply grateful for the loving wisdom my teachers and masters of yoga have shared with me and looking forward to shared my knowledge with you.
Yoga Alliance Approved
Bonney Lake, WA
E-RYT 200 & YACEP | CPT (Certified Personal Trainer NASM) and CNC (Certified Nutrition Coach NASM)
As a certified 200hours instructor my practice has spanned nearly two decades and in those two decades my life has changed dramatically; yoga has been there supporting me each step of the way. I first came to yoga through sports and the need to heal physical injury, but I have found that yoga has been instrumental in healing all aspects of my life.
Yoga Alliance Certified, NDEITA (National Dance Exercise Instructors & Teachers Association, AFFA (Group fitness cert), Yoga Fit, Les Mills Body Flow (a fusion class that combines Tai Chi, Pilates and Yoga), Body Step, Body Attack, Body Vive, RPM (Cycling cert) and Body Jam. Kari is currently a Master Certifying instructor at the Valley Athletic Club in Tumwater and holds Valley Training Systems, (VTS) certifications in Cycling, Mind Body and is a certified Personal Trainer with Sports Nutrition as an area of specialty (IFPA, International Fitness Professional Association)
Margo has enjoyed learning with many different teachers from Iyengar, Ashtanga, and Viniyoga traditions developing her own practice for more than a decade. She studied with Amelia Moore (a student of Annie Carpenter) for her 200-hour training in 2014, and completed her 500-hour training with Robin Rothenberg (a student of Gary Kraftsow) in 2017.